Main dishes Archives - Miss Foodwise

Ox heart stuffed with kale, bacon and mushrooms

Regula — Sun, 14 Feb 2016 11:15:15 +0000

The meat of the heart is eaten quite commonly in Peru, but it might surprise some of you that for centuries is was also eaten in England. Beef heart is so unpopular I get mine from a local farm for as little as £3. That is great value for a huge piece of meat. I asked a couple of butchers, some in Belgium and also Borough Market. Beef heart is the kind of cut that doesn’t get sold and that is such a shame.

The flavour and texture of beef heart is like that of a good beefy steak because beef heart is a muscle just like steak is. I find beef heart great in any way it is cooked because it has so much flavour and it is very tender. In Peru they make kebab style roasted beef heart, in England beef heart was usually stuffed with a forcemeat.

A couple of years ago I found a recipe for a stuffed beef heart in Elizabeth Raffald’s book The Experienced English Housekeeper (1769):

Wash a large beast’s heart clean and cut off the deaf ears, and stuff it with forcemeat as you do a hare, lay a caul of veal, or a paper over the top, to keep in the stuffing, roast it either in a cradle spit or hanging one, it will take an hour and a half before a good fire; baste it with red wine; when roasted take the wine out of the dripping pan and skim off the fat, and add a glass more of wine; when it is hot put in some lumps of red currant-jelly and pour it in the dish; serve it up and send in red currant-jelly cut in slices on a saucer.

The recipe was copied later by M. Radcliffe in her A Modern System of Domestic Cookery: Or, The Housekeeper’s Guide (1823) and it was also published in a later edition of Hannah Glasse’s The Art of Cookery made Plain and Easy – A new Edition (1803). The recipe dit not appear in the first edition of 1747. Copying recipes from other cooks was common practice in those days and they were often copied word for word, making it easy to determine their source.

To make this dish slightly lighter I opted to stuff the heart with a duxelles, which is a mixture made with mushrooms, bacon and in this case kale or cavolo nero. If I had caul – a thin lace-like membrane which surrounds the stomach internal organs of some animals – like Raffald suggested, I would have used it as it keeps in the stuffing in nicely and tidy. But if you can not obtain it, some creative string-work will do the trick just fine.

The heart should be a deep brownish red with a large amount of yellow fat on the top. The fat looks a lot like kidney fat – which is suet – though it can not be used as such and is best just discarded. Ask your butcher to trim it for you if you aren’t up to the task, but there really is nothing to be afraid of here and it is actually quite humbling to make use of a heart. It is a beautiful cut of meat and flavourwise it is spot on if you want your dish to have a strong beef flavour. It is not bloody, and it does not have a particular scent. It was very interesting too, to see the blood vessels and such but I must admit I do like to trim meat as I find it a very gratifying job.

Why not try it for your next sunday roast? Leftovers can be pan fried the next day and tucked into a warm pita bread or tossed over a nice salad with either winter greens or summery ones depending on your current climate. In either case try it with a mayonnaise made with lots of chives added to it and blended.

Left: trimming of fat and arteries in process – Right: trimming finished

What you will need

1 large beef heart (mine was 5kg – untrimmed)
180 g bacon
250 g chestnut mushrooms
1 handful of cavolo nero or curly kale, blanched

Method

Preparing the heart

Your butcher might have halved it and removed parts already but usually the heart comes with muscle fat, arteries and blood vessels. This isn’t something to be scared of, it is actually quite beautiful to see what a heart looks like.
Let’s get started. Remove the hard fat, no worries if you cut away a little of the meat, it is safer to do this then to cut into the fat which is tough. Then trim away the two flaps on the top, these used to be known as ‘deaf ears’ and you’ll see why as they look a little like pigs ears. On the outside of the heart you will notice some large arteries and blood vessels, just cut these out.
On the inside, remove the stringy parts.
If the heart still has a piece which looks a bit like an air pipe, remove this also until you end up with two parts of heart without any hard bits left.
No need to completely remove the fat, a little left will be fine and it will give flavour.

Now make the duxelles filling

Boil salted water in a kettle and blanch the kale, then refresh under cold water so the colour remains fresh and beautiful.
Fry your bacon until crisp, I like to use 1/2 cm pieces, and remove from the pan.
While your bacon is frying, cut your mushrooms into small 1/2 cm cubes, roughly, we will not measure it. Now fry the mushrooms in the bacon fat, adding butter if needed, but do not let them get too much colour. Normally we would season now, but as the bacon can be very salty we will do this once we mix everything together.
Chop up your fried bacon into smaller pieces so they are not too much larger then the mushrooms.
Now chop up your kale until the pieces are of a size which is great to mix in with the bacon and mushrooms.
Mix everything together and season with pepper. I don’t think you will need salt, but judge for yourself.
Let this cool.
Place one part of the heart on a plate, if your smart, already place butcher’s twine under the heart so you don’t need to pick it up when the filling has gone in.
Spoon the filling on the heart, then place the other half of the heart on top and tie it with the twine.

Preheat your oven to 150° C

Get a large cast-iron skillet scorching hot, put a generous knob of butter into the pan and a splash of vegetable oil. Carefully place the heart into the pan and fry it about 3 minutes on each side, being very gentle when turning it over.
When fried on each side place on top of a wire-rack into a baking dish and transfer to the bottom part of your oven.
Roast for 40 minutes if you like it medium rare as I have, longer if you like it more done. But don’t let it roast for too long as the meat does need to be pink.

Serve with all the trimmings you would serve for a sunday roast.

A slightly different version of this recipe also appeared on Great British Chefs as I was asked to develop a couple of recipes with unusual beef cuts.

You might also enjoy:
Soyer’s Oxtail soup with suet dumplings >

The post Ox heart stuffed with kale, bacon and mushrooms appeared first on Miss Foodwise.

18th century Sweet Lamb Pie

Regula — Tue, 19 May 2015 23:18:00 +0000

When I tell people about my passion for historical dishes, there are always those who look at me with disbelief and some amusement. They claim those ancient dishes were made of rotting meat masked with an abundant use of spices, or stodgy pottage, all eaten with the hands like barbaric creatures. It can’t be good, it can’t be imaginative, it just can’t be …

The theory that food in the Middle Ages was highly spiced to mask the flavour of rotting meat has been discarded as pure nonsense in the last ten years. Those who were served spiced dishes were privileged, those cooking with it were the master cooks to kings and queens. People of status that not only could afford this immense luxury, but also had a good supply of fresh meat and fish from their estates and beyond.

Our ancestors – of the elite – had a good understanding about spices, and how to combine them. Those flavour combinations would often taste peculiar to us. Not at all in a wrong way, but in a way that you realise it is a flavour sensation you have never tasted before.

This brings me to how tastes have changed.
Today everything is usually either sweet, salty or spicy. Bitter is making a modest comeback and sour too, but these flavours are seldom combined in our ‘modern’ European cuisine. It is even so that a lot of our foods are processed in factories which add flavour essences to make the food taste the same every time you prepare it. Of course this doesn’t happen when you cook from scratch, but it is an unfortunate fact that people in the UK buy a lot of ready meals. It is a trend that has luckily not taken off in Belgium, but it is very possible we’re not far behind. Joanna Blytham recently published a book about these practices in food processing factories, and she rings an alarm bell and employs you to smell your food, to taste, and realise the smells and tastes are not from natural ingredients. This is an evolution, when more people eat processed food, they get an idea about how tomato tastes, and how a beef stew should taste. It goes so far that when those people taste the real thing, they can’t take the sourness of a real tomato, the texture of the skin, and they find their own beef stew too bland and wonder where the flavour of the ready meal comes from. It’s not tomato, and it’s not beef. Butter in buttery pastry is not butter but other fats, with added butter flavour. It might taste like butter, but it might not completely and it might even change your taste and idea of how it should taste all together. I will go into Joanna’s eye-opening book in another posting but you get the idea for now. Today many of the people taste food, but don’t really taste the produce. Their tastes change. A very simple example is when I give someone a glass of raw milk to drink, I am used to it and drink it all the time, but my guests often can’t finish another sip because they find the flavour too ‘animal-like’. Most milk you buy in the supermarket to me tastes like white water, but this is how the people think milk tastes like these days.

Eliza Smith’s Sweet Lamb pie from 1727 is one of those dishes that really show off the old way of spicing food. The flavours come through in layers if you get what I mean. It is not really sweet, but the spices that are used, nutmeg, mace and cloves were considered sweet spices and used as a sweetener. Sugar is added too, but used rather like a spice. In addition to these spices, currants and candied peel are added to bring extra sweetness. Then also sweet potato is added, and artichoke hearts. The 1727 book also mentions that when artichokes aren’t in season, one can use grapes too.

The pie is built with pieces of diced lamb, dusted in the spices, and meatballs made with lamb meat, suet, currants and the same sweet spices with the addition of fresh parsley.
Layers are constructed of lamb, lamb meat balls, sweet potato and artichoke.
When your pot or pie is full, a blade of mace is added and the pie is placed in the oven for just over an hour. Just when you’re ready to serve, a ‘Caudle’ is made, this is a sauce which is added to the pie by pouring it in when you are ready to serve. It is usually there to lift the flavours of the dish. In this case the caudle is made with white wine, lemon juice, a little sugar and a couple of egg yolks.
This sauce gives the dish a little acidic kick and will guaranty you to want to empty the saucepan until the very last drop.

The pie can either be made in a free-standing pie crust like you see in the pictures I took when I was at Food Historian Ivan Day’s house, for a weekend of Georgian cooking last year. A hotpot is however another way of making this pie, this is a closed casserole dish used in the North of England, or you can use a deep oven dish and add a pastry lid, which is what I did the last time I made the pie, and what you can see in the first pictures here.

I made this Sweet Lamb pie not too long ago when we had two chefs coming for dinner, I did not know how they were going to react to the flavours of this dish.
Fortunately my friends are all about good, honest and natural food so they were eager to try. And they enjoyed it, one of the duo even asked me if it was okay to lick his plate and clean out the saucepan of caudle.

I say that’s mission accomplished, don’t you think?

The pie is incredibly flavoursome and eats just wonderful with the different vegetables and meat; the addition of a piece of salty pie pastry is a bonus but not a must if you aren’t up to making your pastry, but please don’t use shop bought pastry… that is just plain evil and doesn’t even contain butter!

I made the pie you see in the pictures above with pastry I had leftover from my recent pastry project… You might have spotted it on instagram.

18th century Sweet Lamb Pie

Serves 4

250 g lamb meat from the leg
250 g lamb mince (if you buy a leg, you can use the leftover leg to mince)
2 large sweet potatoes, parboiled, cut in dice
4 small or 2 large artichoke hearts, parboiled, cut in dice
or when you don’t have artichokes, use a handful of grapes, blanched.
1 tsp of ground mace
1 tsp of ground nutmeg
4 cloves, beaten
2 blades of mace
a generous pinch of good black pepper – or 3 pieces of long pepper, beaten
1 tsp each of candied lemon and orange peel, in small cubes
50 g of shredded suet
fresh parsley cut finely, about 1 tbsp
currants 50 g

For the Caudle

The juice of 1 lemon
The same quantity of white wine
1 tsp of sugar
1 egg yolk
a little knob of butter

Preheat your oven to 160° C

Beat your spices, but leave the two blades of mace whole.
Dust the meat with half the spices, add the other half to the minced meat.
Make your minced meat balls with the spices, suet, parsley and 2 tbsp of currants.
Have all your components of the dish ready so you can start making the layers.
Place some meat, meatballs, sweet potato and artichoke into your dish or pastry and strew over some currants and candied peel, continue until the pie is full.
Close the pie with pastry, making a hole for steam, or put the lid on and pop in the middle of your oven for 1 hour to 1hr and 15 minutes. This could be longer, it depends on the quality of your meat, decent meat needs less cooking. So try and taste, when you have a pastry cover, user a skewer to prick to see if the meat is tender.

When ready, take out of the oven and make your Caudle.
Bring your wine and lemon juice to a simmer with the sugar, in a separate bowl, have the yolk ready and add the warm caudle like you would for a custard. Finish with a little knob of butter and warm again over the fire.

Pour the caudle into the pie, and serve. The caudle will mix with your pie juices and create a sauce.

If you’re making pastry, this is an easy recipe to try

For the pastry

300g plain white flour
100g unsalted butter
100g shredded suet
a generous pinch of salt
125 ml ice cold water
1 egg, beaten

Combine the flour, butter, suet and salt in a large mixing bowl and use your fingers to rub the butter into the flour. Keep on doing this until the mixture resembles breadcrumbs.
Pour in the water and start pressing the liquid into the breadcrumb-like mixture. Be gentle as you must be careful not to overwork the dough.
When you have created a rough dough, wrap it in cling film and let it rest in the fridge for an hour or more. You can prepare the pastry the day before if you’re feeling organised.
Use the beaten egg to eggwash the edges of the piedish.
Take your pastry out of the fridge and place it on a floured work surface. Now roll out the pastry about 1 cm thick and make sure it’s larger than your pie dish.
Now carefully pick up the pastry and place it over the pie dish. Trim off the edges of the pastry so you get a nice lid. Now crimp the edges by using your thumb or a fork so the pastry lid is closed tightly. Make a hole in the middle so steam can escape.
Decorate the pie lid if you like and eggwash generously before putting into the oven on one of the lower parts.

Serve with green asparagus if you have them, or green beans, or just as it is.

The pictures below were taken at Ivan Day’s Georgian cooking weekend in the Lake District

The post 18th century Sweet Lamb Pie appeared first on Miss Foodwise.

Alexis Soyer’s Oxtail Soup with simple suet dumplings

Regula — Mon, 09 Mar 2015 09:26:00 +0000

19th century Victorian England saw a rapid growth of population and urbanisation stimulated by the Industrial Revolution. The elite became more wealthy and the poor became poorer. Eliza Acton noted in her book published in 1845, that soups or pottage was hardly eaten by the English. The poor didn’t have means to heat up the dish that had sustained them for centuries, and often they didn’t even have access to the ingredients to make a soup. This was an era of slum housing, starvation and disease.

Alexis Soyer, who was chef at the prestigious Reform Club and regarded by many as Britain’s first celebrity chef, saw the horrendous poverty of the lower class and took it upon him to do something about it. He invented a soup kitchen and went to Ireland to give out his ‘famine soup’ during the Great Irish Famine in 1847. During his time in Ireland he wrote ‘Soyer’s Charitable Cookery’ and gave the proceeds of the book to various charities.

His book, ‘A Shilling Cookery for the People’ was a recipe book for ordinary people who could not afford the modern kitchen utensils or large amounts of ingredients.

In it he writes about how he goes around London and sees the poor attempt to cook but can’t quite manage because of a lack of knowledge. He takes it upon him to teach an old lady to cook an ox cheek in her one precious pot, over a coal fire. The old lady learns and is surprised to find out that the ox cheek is tender and that there is even enough liquid to make a soup from it. After tasting it and approving it, she said she would teach her neighbours how to do it. Soyer, possibly very pleased about this, said to her that if she would do that, he would sent more recipes for her to learn and teach to her neighbours.

Of course the old lady was illiterate and Soyer realising that he might have sent a useless bit of paper to her, went to see her and found ‘six elderly matrons and an old man holding council together’, trying to make out Soyer’s writings. He then read the recipes to them.

Of soup he says that he finds it is no wonder that people have abandoned this dish as the recipes in most cookery books are complicated and expensive. Many contemporary cookery writers like Mrs Beeton made notes on how to cook economically but showed their ignorance by not grasping the fact that most lower class families were lucky to have some kind of roof over their heads, so a kitchen or fire would most probably been a luxury they could only dream of.

Soyer saw that knowledge was the next big in the poor being able to feed themselves and had the dream of opening a school to teach the poor how to cook. On this notion he remarked “Some of the money spent on our new palace prisons would be much better employed for this purpose.”

As my local farm doesn’t offer ox cheek – although they probably would if I asked – I made Soyer’s oxtail soup instead. I had been saving these oxtails – which are always sold out at the farm so quite precious – for a special occasion. Since I finished the first part of my book, I thought, let’s get out the Oxtail! That’s how it is with meat you buy straight from the farm, you treat it with the utmost respect and it becomes so much more valuable.

I had Soyer on my mind, because this week there is a fabulous lecture about him at the Guildhall Library in London. Sadly because of the book deadline I couldn’t spear a day to head over to London to attend this lecture, but at least I have now eaten his oxtail soup.

To make this into a main dish for your supper, you can add dumplings, I give you here the recipes as adapted from Soyer’s book The Modern Housewife or Menagerie.

Oxtail soup with dumplings

Some might find this soup bland, this might be so for our modern palate, this dish is not laden with salt – sweet – spicy like we are so used to today. Give it a go, and try to taste. It really is lovely to have these pure flavours. And then after you’ve tasted it, make it again and use white wine instead of water.

1 oxtail
1 carrot
1 turnip
3 medium sized onions
1 stalk of celery
2 bay leaf
a few sprigs of thyme
a few sprigs of parsley
600ml water
1tsp of peppercorns, or about 15 corns
1tsp salt

Preheat your oven to 140°C

Cut up your vegetables in dice of around the same size; no smaller than 0,5 cm.

Add a generous know of butter to a cast iron pan and melt.

Add the vegetables, and glaze for flavour, then take them out

Add another knob of butter, wait until it is melted and gently brown the two sides of the oxtail, when the juices are starting to stick to the pan, add the vegetables and then add about 600 ml water to deglaze the pan and drown the oxtail. Make sure the meat is completely covered in water.

Now add the pepper, salt and herbs and bring to a boil, uncovered.

When the water boils, put on the lid and place in the oven for 3-4 hours, or until the meat falls from the bone and the fat is nearly all melted away.

When ready to eat, strain the soup, pull the meat off the bone and keep aside.

Now make your garnish for the soup, or use the soup as it is, without straining it – I prefer this as I like to just use the soup as it is with flavoursome mushy veg. I don’t like to throw this away.

Garnish (optional)

1 carrot
1 stalk of celery
1 leek
1 turnip

Cut all these vegetables in small dice of about 0,5 cm.

Put them in a pot and pour over the strained soup, simmer for as long as it takes to cook the vegetables but make sure you don’t reduce them to a mush.

Just before serving:

Place your pulled oxtail meat in a saucepan, add some of the soup and heat up.

Serve your soup with some of the pulled oxtail in each plate.

To make this a main meal

Plain Suet Dumplings (makes 8-10)

220 g plain white flour
110 g shredded suet
0,5 tsp salt, the same of pepper
150-180 ml water
optional: a tsp of thyme leaves or parsley cut finely

Combine the flour, the suet and the salt and pepper – and herbs if you are using them – in a bowl.

Make a well and start adding the water in small portions to make sure you don’t use too much and the dough gets sticky. You might need all the water, you might need less than the 18ml

Use a blunt knife to do this so your hands don’t get covered in sticky dough.

When the dough comes together you can use your hands to knead it into a stiff paste.

Roll into ping-pong ball sized dumplings and place on a tray.

When your meat is at its last 45 minutes of stewing, add the dumplings and allow them to stew together with the meat.

Serve together.

Enjoy

The post Alexis Soyer’s Oxtail Soup with simple suet dumplings appeared first on Miss Foodwise.