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oats

Digestive Biscuits

9th February 2018 by Regula 12 Comments

Update on my life: it’s been a little quiet on here because we’ve just bought a new house, sold our current one and are preparing for our move to the woods in April! Right now I’m planning my vegetable garden and new kitchen which is very exciting indeed. My aim is to go for durable and craftsmanship. The latter will probably mean I’ll be able to afford the kitchen cabinets this year (at least I hope so, or it will be vegetable crates!!) and the doors will maybe have to wait until next year. For my fittings I’m going for old established companies who have proven themselves with their quality. My impressive Esse stove will be the main feature, wood fired and surprisingly rated A+ with practically non-existent CO emissions due to new techniques. It’s an exciting time and I can’t want to show you how I get on, especially with vegetable growing! Also, I’m hosting a popup dinner in London 16/2 with Ms Marmite lover at her Underground Restaurant, it will be a (vegetarian) Flemish feast with Belgian beer! To book go here >

But on to the news of the day and that is Digestives!

An icon in British biscuit fare, it is illegal to call a digestive ‘digestive’ in the US and it could be one of the reasons the Beatles* split… Impressive for a rather plain looking tea dunker, but yet the biscuit is so adored that the chocolate covered one was elected as the number one biscuit to dip in your cuppa. This leaves the Rich Tea (see my recipe here) on second place, followed by the Hobnob and the plain digestive in fourth place. Shortbread to my amazement came in on ninth place, but then again I do never dunk a shortbread finger into my hot drink even though it’s shape lends it to this action perfectly.

A digestive and a hobnob are quite similar, but the hobnob uses rolled oats and white self-raising flour, while the digestive calls for wholemeal flour and baking powder. Digestives were developed in the 1830’s by two Scottish doctors in the aim to create a biscuit that could aid digestion, hence the name ‘Digestive’. The most popular Digestives are those produced by McVitie’s who started baking them in 1892. However, a recent glance at the packaging revealed their use of palm oil instead of good old butter, something that really infuriates me. It is probably cheaper and more stable to use palm oil, but really when I treat myself to a stack of biccies I want butter and no compromise.

Digestives were often called malt biscuits and the original patent granted for them was titled “Making Malted Bread”. Cassell’s Universal Cookery Book from 1894 gives a recipe for ‘Malt Biscuits’ following: “the recipe for Digestive Biscuits with malt as below may be followed…” He suggests that using ground carraway seeds are a suitable flavouring for persons who suffer from flatulence, but he also mentions that any other spice is optional too.

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Filed Under: 19th century, Afternoon Tea, Baking, Sweet, Uncategorized Tagged With: afternoon tea, baking, biscuits, cookies, oats, sweet

Nourishing Stout and Oat Drink

1st May 2013 by Regula 24 Comments

My mother always told me she and my grandmother loved drinking a Trappist beer when they were breastfeeding, she said that it was nurturing for new moms and that in the old days the nurses would actually bring a beer to the mothers to stimulate the lactation process.
But it isn’t just a myth, if a nursing mother drinks a good old pint of beer, the yeast and hops in it will help increase her milk supply. Hops are also calming, so good for the new mom. Brewers yeast is also taken as a supplement to boost the milk supply by mothers who do not enjoy the taste of a lovely beer.

Trappist is a Belgian beer but I think Stout is the prefect beer for this recipe as I’ve heard stories about mothers receiving a Stout when they have given birth, a Nourishing Stout would have been better but sadly those haven’t been brewed commercially for decades. Milk Stout is called that way because it used to contain lactose, a sugar derived from milk. Lactose doesn’t only add sweetness to the beer, it also adds calories which is why together with the yeast and hops in the beer it was given to lactating mothers. Although Milk and Nourishing Stouts only became popular after the First World War, the usage of lactose and the mentioning or illustrating of it on the beer labels was forbidden after the Second World War due to rationing.

The only surviving Milk Stout is Mackeson’s, I came across it by accident when I was at Tesco’s a few months ago, the can still shows a milk churn that has been Mackeson’s trademark since it was first brewed in 1907 at the Mackeson’s brewery in Hythe, Kent. Mackeson’s is now brewed by InBev so I doubt that there is still any lactose in the beer today.

As I am creating this concoction for my friend and fellow blogger Zita who gave birth to a healthy little boy a few hours ago, I am going to make it as nutritious as I
can.

Now luckily I know Zita does like an occasional beer so I’m not
bringing her anything she wouldn’t like to drink. I am including a way to remove the alcohol from the beer in the recipe, so it is ‘safe’ to drink for those who are worried about getting their newborn drunk. This drink isn’t
solely for nursing mothers, it is also for the dad, the friend, the guy
in the street and the health food lover. It is packed with nutrition.

To go with the Stout I’m making my own Oat milk.
Oats have a low glycemic index, which can help to regulate blood sugar
levels and make you feel fuller for longer. They also contain lots of vitamins,
minerals and antioxidants, are a good source of protein and complex carbohydrates.
You can use 3 types of oats for this recipe, the groats which are the oat kernels with the hulls removed, rolled
oats which are steamed groats that have been rolled out and flattened and steel
cut oats which are the oat groats chopped up. Steel cut oats are therefore the
best choice as they contain more of their original nutrients but they are not as easy to find as rolled oats.

To break down the phytic acid content which makes the oats more digestible and reduce anti-nutrients so your body can soak up a lot more of the nutrients, I soaked the oats with cider vinegar. You can also use live yoghurt as lactic acid fermentation.

This drink is for all those who love Stout, if you don’t care for Stout I don’t recommend you try this drink as it is quite bitter. The bitter Stout works perfectly with the sweet oats, and even has notes of a coffee with lots of milk.

Before you skip to my recipe, have a look at our feast for Zita!
Maybe you remember the Virtual baby shower we did last summer, today were are back with a whole new table of food, follow the links to the blogs to read the other ladies recipes:

Our Menu
Giulia: Scarpaccia
Regula: Nourishing Stout & Oat Drink
Beth: Moghrabieh Salad with Preserved Lemon and Coriander Pesto
Jasmine: Whole Wheat Flour Cocoa Cookies
Artemis: Kasopita – Cheese Pie from Εpirus
Sarka: Kiwi Carpaccio with Pecans and Manuka Honey
Emiko: Ricotta and Dark Chocolate Cake 
Sneige: Pomegranate Curd with Seedy Pine Nut Crust 
Simone: Pistache Raspberry Cakes
Karin: Fresh Pea Souffle with Goat Cheese

Nourishing Stout and oat drink

What do you need

Start the evening before, or in the morning.
To prepare the oats:

  • Steel cut or Rolled oats, 1 cup (you can use the groats if you can find them)
  • apple cider vinegar (or live yoghurt), 1 teaspoon
  • water, 2 cups

For the drink:

  • water, 2 cups
  • 1 date, stoned (2 if you like it sweeter) and cut finely
  • Stout or Guinness, 1 cup
  • a fine sieve
  • a blender or food processor

Method

  • Combine the oats, cider vinegar (or yoghurt) and water in a bowl, cover loosely and leave  to soak for at least 8 hours.

8 hours later …

 

  • Drain your oats by straining them through a fine sieve, discard the soaking water
  • Rinse the oats gently to remove the starch
  • Put the oats and the date into the food processor (I used my Vitamix) and blend

To make this drink with alcohol free stout:

  • add one cup of stout to a small saucepan and bring to the boil, simmer for 5 minutes then let it cool. (the drink will taste less bitter with this method)
  • Add two cups of water and one cup of stout and blend again until creamy
  • At this point you can strain your oat milk through a fine sieve again to remove any of the oats, I choose not to, to keep the drink smooth and a little thicker. Discarding the oats is trowing away nutritious food.
  • If you want to strain, you can keep the leftover oats to make cake or pancakes.

Leave the drink to rest for 30 minutes – 1 hour before use

Enjoy!

You might also like
Strawberry and Pimm’s Granita
Drunken cherries 
Cobnut Brandy
Sloe Gin

Filed Under: Drinks, Uncategorized Tagged With: beer, Drinks, oats, recipes, stout

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My Books: Pride and Pudding

My Books: Pride and Pudding

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Oats in the North, Wheat from the South

Oats in the North, Wheat from the South

The National Trust Book of Puddings

The National Trust Book of Puddings

Brits Bakboek (British Baking)

Brits Bakboek (British Baking)

Belgian Cafe Culture

Belgian Cafe Culture

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Check out my husband’s ART

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Meet Regula

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Regula Ysewijn is a food writer, stylist and photographer, with a particular interest in historical recipes. he is a Great Taste Awards judge and a member of The Guild of Food Writers, as well as one of the two judges on 'Bake Off Vlaanderen', the Belgian version of 'The Great British Bake-Off'. A self-confessed Anglophile, she collects old British cookbooks and culinary equipment in order to help with her research. She is the author of 5 books: Pride and Pudding the history of British puddings savoury and sweet, Belgian Café Culture, the National Trust Book of Puddings, Brits Bakboek and Oats in the North, Wheat from the South. Read More…

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